How to increase testosterone and meds you might need

How to Boost Testosterone Levels

Dandona et al, “A practical guide to male hypogonadism in the primary care setting.” 2010. Also, some supplements aren’t safe to take with some prescription drugs. Talk to your doctor before you try any supplements to make sure they won’t interact with your other medications. Low testosterone can also be caused by medications you might be taking for a health condition you already know about or a previous therapy you’ve received, like chemotherapy and radiation. One of the best ways to relieve stress is to take time for yourself and do something you enjoy — even if it’s only for a few minutes every day. It could also mean actually acting upon those deep-breathing reminders that your smartwatch keeps bugging you about.

Doctors can determine if you have male hypogonadism through physical exams and blood tests. If your doctor detects low testosterone they may perform additional tests to determine the cause. Prasad et al, “Zinc status and serum testosterone levels of healthy adults.” 1996. Pilz et al, “Effect of vitamin D supplementation on testosterone levels in men.” 2010.

Most experts recommend resistance training and strength training specifically for boosting testosterone [2]. Essentially, the more muscle mass you have, the more testosterone your body produces. That means lifting heavier weights is ostensibly the most optimal way to build testosterone, but if powerlifting is not your thing, don’t worry. Any and every exercise counts, whether it’s endurance training, high-intensity interval training, or simply shooting hoops.

Other shellfish, like shrimp, clams, mussels, crab and lobster, have notable zinc levels. If seafood isn’t your thing, red meat, pumpkin seeds and lentils are other zinc-rich foods. The pituitary gland is central to regulating testosterone production in the body, and it’s a sensitive system that can easily be thrown off.

More research is needed on diet and testosterone, but the two appear to be linked. A main concern with supplements is that they aren’t regulated by the FDA the same way drugs are. That means there’s no guarantee of how powerful the active ingredients are or if the products even contain what they say they do. With your support, Houston Methodist provides exceptional research, education and care that is truly leading medicine. Something many may don’t realize is that low testosterone is rarely a phenomenon on its own. It’s often linked to — and potentially even caused by — one or more underlying health condition that a man may not even know he has.

Refined grains have a low nutritional value, and studies show that, like sugar, they can negatively impact blood sugar levels and lead to insulin resistance. We know that diabetes can cause low does testosterone make your feet bigger levels, which is why it’s much better to stick to complex “good” carbohydrates. However, low testosterone in men has especially become a major health issue today.

You may be diagnosed with low testosterone, also known as low T or hypogonadism, if your blood testosterone levels are below 300 ng/dL after multiple tests. The diagnosis of low testosterone is typically brought on by bothersome symptoms, such as erectile dysfunction, depression, or decreased muscle mass. It’s completely natural for testosterone levels to decrease over time. In fact, almost half of men over the age of 80 have low testosterone. But younger men can be troubled with symptoms of low testosterone, too — especially those who are overweight or have certain underlying health conditions, like diabetes and sleep apnea. TESTOSTERONE (tes TOS ter one) is used to increase testosterone levels in your body.

However, it is important to note this is still an emerging area of study. It is important to note that zinc and copper compete for absorption. Take care when choosing supplements to avoid consuming too much of either mineral. Zinc is essential for reproductive health, and oysters contain more zinc per serving than any other food.

However, the testosterone-boosting effects of fruit are usually modest and not immediate. Most research on fruits and testosterone involves long-term consumption rather than short-term boosts. Among types of shellfish, oysters are the highest in zinc, a mineral essential for testosterone production. In fact, oysters contain more zinc per serving than any other food.

Testosterone plummets in the face of obesity — and more than a third of American men have obesity. A recent meta-analysis, in which researchers crunched data from 68 studies that included nearly 20,000 obese men, found that 43 percent of participants had low testosterone. Oysters are rich in zinc, which is crucial for testosterone production and fertility.